Protein Menu

Hake fish is a mild-flavored, white-fleshed fish with a flaky texture. It can be grilled, baked, or fried and is commonly served with rice, potatoes, vegetables, or in fish stews for a tasty and nutritious meal. (Comes on its own.)

Beef is a popular meat choice known for its rich flavor and protein content. It can be grilled, roasted, stewed, or stir-fried and is commonly enjoyed with rice, pasta, vegetables, or in sandwiches for a hearty and satisfying meal. (Comes on its own.)

Mackerel fish is a flavorful and oily fish with a rich taste. It can be grilled, baked, or fried and is commonly eaten with rice, yam, plantains, or used in stews and soups for a delicious and nutritious meal. (Comes on its own.)

Goat meat is a flavorful and tender meat often used in various cuisines. It can be stewed, grilled, or roasted and is commonly eaten with rice, yam, plantains, or in soups and stews for a delicious and hearty meal. (Comes on its own.)

Soft chicken refers to tender and succulent chicken meat. It can be grilled, baked, or fried and is commonly eaten with rice, pasta, potatoes, vegetables, or in salads for a tasty and versatile meal. (Comes on its own.)

Hard chicken refers to mature and tougher chicken meat. It is best suited for slow-cooking methods like stewing or braising and is commonly eaten with rice, yam, plantains, or in soups for a flavorful and hearty meal. (Comes on its own.)

Turkey is a lean and flavorful poultry meat. It can be roasted, grilled, or fried and is commonly eaten with stuffing, cranberry sauce, mashed potatoes, vegetables, or in sandwiches for a delicious and festive meal. (Comes on its own.)